Health Information

    This is where we'll post articles of interest and current health news. Check back here often as

    the information will change... 

    Stress and Weight Gain- Do you react to pressure by reaching for chips or cookies? If so, you're not alone!

  While experts don't know if stress...   read more...

   Using Positive Self-Talk- Thoughts play a critical role in determining your emotional responses to events.

                                    Your thoughts about yourself and your performance...   read more...

Ace Fitness Myths-  Ok. I have heard it all; from spot reducing a certain part of the body to strength 

training bulks you up...   read more...